價格：免費
檔案大小：49.7 MB
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Outlaw Strength & Conditioning is designed to teach anyone the techniques and knowledge of not only Bodyweight Training, it will include Barbell Training, Obstacle Course Race Training and Endurance Event Training. These programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simplistic format to excel in strength and endurance training. In these programs you will face challenges, but the skills and abilities that you will develop through proper guided progression is obtainable by anyone from any age or any fitness level. The content provided is designed in short video format with the purpose to convey the techniques and exercises at your own pace, ensuring proper form to be easily repeated, personalising your workout experience.
支援平台：iPhone, iPad